Mindfulness
This workshop involves both the theory and practice of mindfulness. The exercises build self awareness and allow participants to connect with the present moment.
Staff Wellbeing
Wellbeing in the workplace is important. This workshop is full of tips, tools and strategies for keeping well in the workplace.
Reducing stress and anxiety
Drawing from Cognitive Behavioural Therapy (CBT) and Mindfulness strategies, this workshop helps people to build build self awareness and coping skills for keeping calm.
Building connection in your team
Fun, interactive exercises help teams to connect, which in turn boosts performance at work and reduces staff turnover. This workshop draws on research and proven methods for building interpersonal relationships.
Feeling your best- Positive Psychology
There are so many psychology practices we can use to feel happier and to connect with our optimal selves. This workshop introduces you to some of the most effective, as found by research.
Tailored to your organisation
Workshops can also be tailored to you and your organisational needs. Feel free to get in touch to discuss further.